Health on Holiday Nobody wants to deal (1) . a medical emergency when they are on holiday. In practice you may not have (2) . choice in the matter, and it is best to be as (3) . prepared as possible. If you're travelling independently that means taking a medical kit. The whole idea of the kit (4) . that you can carry it around with you, therefore it needs to be both light and compact. You can buy a pre-packed kit (5) . includes the main essential items, and this should be adequate in most situations. The problems that you are most likely to encounter will be minor inconveniences cuts, stings, blisters, and so (6) ., and these can be sorted (7) . easily by using the things in the kit. If you do decide to put your own kit together, however, do bear (8) . mind that its pointless including items that you don't know (9) . to use; complicated bandages for example that only a trained nurse can put on correctly. lts much (10) . important to buy, read and preferably pack a good basic first aid book. giúp mình với !