-tham khảo !

Health is very important for our life because we need help to work, to study, to everything so we should protect our health through our everyday activities. Firstly, we should sleep and rest enough. We need to avoid staying up late and waking up late because it will make us tired. Secondly, we should not watch a lot of TV or spend a lot of time playing games because it will hurt our eyes. Thirdly, we should not eat much junk food because we can put on weight. We should eat more fresh fish ,fruit and vegetables instead to get enough protein and vitamins. Finally, exercise is very important. Doing exercise everyday can help us stay in shape and have good health. I hope that our health will be better if we follow these activities regularly.

`\text{#NO COPY 98%}`

`\text{@ TheFallen}`

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly. First we should follow a healthy diet plan, we could simply begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food. Second, we had better make it a habit to wake up early each morning so that you have enough time to accommodate all tasks during the day. As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones. Last but not least, You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.