They are : carrot; asparagus; purple cabbage; broccoli peas;......

Xin câu trả lời hay nhất

Vegetables are a perfect complement ,  are nutrient-dense . Vegetables pack a lot of nutrition into a minimum of calories. For a measly 35 calories, you can get a half cup of vegetables that contains a wide variety of vitamins, minerals, and health-building substances, called phytonutrients – not to mention a lot of flavor. Load up on legumes (the family of beans, peas, and lentils). Second, only to soy, legumes are the best plant source of proteins, fiber, and iron, in addition to being high in folate.