Did you know that listening to music while you exercise can significantly increase the amount of time you're able to exercise? (significantly) In a recent study, researchers chose a selection of songs carefully and asked a group of joggers to listen to them. (carefully) They told the joggers to run exactly in time to the beat of the music and stop only when they felt too tired to continue. (exactly) The results were extremely interesting. (extremely) The researchers found that almost the joggers ran 15% longer than usual when they listened to the music. (almost) The joggers reported that listening to the music made them feel energetic and greatly improved their mood, too. (greatly) So, what are you waiting for? If you don't normally listen to music when you exercise, why not bring along your MP3 player the next time you go jogging or go to the gym? (normally) You'll probably be surprised with the results! (probably) Beat!