mik tham khảo nha

English has been the international language for such a long time, and that is the reason why more and more people choose to learn it. First, it is necessary that we can communicate with as many people as possible, and English can totally help us with that. People from Africa, Europe or Asia can speak English, so we can communicate with them in English instead of learning their own difficult ones. Students may not realize the importance of communication as well as English when they are still in school. Only when they graduate and start to look for a job that they know most of the companies nowadays require basic skills in English. Our bosses and customers can be foreigners, and it shows our professional working style and respect if we talk to them in English. We may miss a lot of opportunities if we do not learn English, and it maybe a little bit late if we just start to learn whenever we think we need it. Therefore, we should know the importance of this language, and we should learn it from the first place.

first
Walk, jog, or bike. No matter how fast or slow, walking, jogging and cycling make up a very important part of a healthy lifestyle as these activities will keep your muscles working and keep your blood flowing. informed. If you want to keep your knees strong or if any part of your body is sore, regular cycling is the best solution. [2]

    Get in the habit of walking, jogging or biking daily to fit your schedule (for example, you can run daily at 6:00 pm). After a period of practice, you can increase the distance, the speed and finally your exercise time.
    Try to walk more. For example, if you go to a grocery store, try to park your car furthest away from the entrance, so you will have to walk farther to get to the store.
    Going to work / school by bike or on foot. If you live quite close to work or school, walk or bike to work / school.
    If you run, you should run at least a kilometer to avoid being obese, but your speed is the most important factor.