My - my best friend, she does not have adequate and healthy eating habits. She usually wakes up late and doesn't eat breakfast, just a piece of sandwich. At noon she eats snacks bought from the school gate. It is only when she gets home at night that she eats enough food, but she prefers meat over other dishes. In particular, she doesn't like to eat vegetables and fruits. My need to pay more attention about breakfast because it provides energy all day, limit fast food at noon and should eat a combination of vegetables, fruits, and fruits, not eating each meat.

My partner, Minh,hòa,hoa,thắng,chi,tho,hoang,dung,hieu,thao,minhtrang,namkhanh,huy,khôi,bao,yen,binh,phong,thùy trang, has a quite unhealthy eating habits. He usually eats nothing in the morning if he has to go to school. Sometimes in the day off, he eats hamburgers and instant noodles, which are not good for health. During the day in the school, he often has fast foods and cocacola even for lunch. He said he likes fast foods and canned foods and always buy them in the supermarket. He also doesn’t eat vegetables and fish. He loves fried chicken and chips.

I have given him some advice and he has promised to try a new more healthy diet. I suggest he drink water instead of cocacola, eat much fish and vegetables. He can try beans and peas cause they are not fatty but very nutrient. Besides, he should stop consuming so many fast foods. He had better do some exercises if he wants to lose weight and keeps fit and healthy.