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We can do exercising to releases chemicals in your brain, such as serotonin and endorphins which can help improve your mood.

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This pandemic is not like any other. The effects of the virus are much more severe and the virus is developing resistance to antiviral drugs. It is no longer a question of if you should take steps to protect yourself, but what you should do to protect yourself.

The World Health Organization (WHO) has released guidelines on how to stay healthy during this time. The WHO urges everyone around the world to take care of their health by following the five key steps mentioned below:

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The worst pandemic in history is about to strike in a few days, and you may be wondering how you can stay healthy. Luckily for you, we have compiled a list of the best ways to keep yourself safe during this pandemic.

1) Find a vaccine: If your country has been quick enough to distribute vaccines, it is your responsibility to get one. If not, skip ahead.

2) Stay away from crowds: In order to prevent the rapid spread of this virus, it is best if you avoid large groups where many people will be touching each other. This includes playing in public parks and going to school/ work when possible.

3) Stay home: With the number of sick people rising rapidly every day, stay inside as much as possible so that you

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In light of the recent Covid 19 pandemic, there are a bunch of precautions one can take to avoid catching the virus.

The first step is to make sure that one has a flu shot if they are not already vaccinated. In addition, it is also important to wash your hands often and avoid touching things that you don't need to touch. It is also important for people who have been diagnosed with the virus not to touch anyone who does not have a flu shot or washed their hands since they could potentially spread the disease without realizing it.