Recently, my mood has gone down so often. I usually feel stressed, worried and disappointed. I think the reason maybe I didn't control my feeling really well. I thought too much and that raises my nerve even worse. I tried mediating and this did work. I felt so relieved and calm. Besides, I also took up yoga and walked every afternoon.Last week I had the chance to be a volunteer in an international program at 108 Hospital. The first time I saw the information about this program, I felt so excited because this is an international one, which means I could talk to native speakers and practice my English. I felt so happy after doing this activity. Being able to help patients, seeing their smiles, makes me feel pleased indeed.

Before being diagnosed with the kidney stone, I felt severe pain in my right abdomen and particularly on the spots where the right kidney is located. Vomiting was another symptom with me. But as I did not have the idea that this might be related to kidney issues, I took some painkillers and felt comfortable. But after some days, I felt the trouble again. There was severe pain in the same place that made me mad almost. So, I went to a local doctor here and he also prescribed me a pain killer and injected me with some serums that reduced the pain level. This time, he asked me to have some tests and the X-ray discovered that there is a stone in my right kidney which is blocking the way of filtering water on the body.