Exercise will help you feel comfortable after a tiring day at work. Regular exercise will help people reduce stress, have good memory, focus and receive new knowledge better. In addition, physical exercise will help you have a balanced body, not be fat, keep our body slim, healthy and beautiful.

dịch:

Tập thể dục sẽ giúp bạn cảm thấy thoải mái sau một ngày làm việc mệt mỏi. Tập thể dục thường xuyên sẽ giúp con người giảm stress, có trí nhớ tốt, tập trung và tiếp nhận kiến ​​thức mới tốt hơn. Ngoài ra, tập thể dục thể thao sẽ giúp bạn có một thân hình cân đối, không bị béo, giữ cho chúng ta luôn thon gọn, khỏe đẹp.

bn tham khảo

Health is considered to be the most valuable thing we possess.The simplest,cheapest but most effective way to get good health is doing regular exercises.In other words taking exercise bings us many benefits.Firstly,doing exercises can keep us healthy.A variety of healthy problems such as heart disease or obesity can easily be prevented by exercising.Secondly it can improve our self confidence.Doing exercise provides us with more energy wich helps us relieve tension and have the psitive outlook in life.Last but not least,it is really fun when doing exercise.When we really spend our free time doing exercise,we will realize that it is an enjoyable experience.There is no greater feeling than achieving a weigh,losing goal and being able to feel better.In conclusion,doing exercise is the key to make our lives healthier and happies

                                   CHO MÌNH 5 SAO NHÉ