find unnecessary words Shell Shock In times of trouble snails have the perfect escape but retreating into a shell does not always guarantee Departamento de Lenguas Standing in a modern supermarket, it may appear unbelievable that anyone today could have had a deficiency of vitamins and minerasl. But appearances can be dangerously misleading. Consider, for instance, that about 25 per cent of the calories we average modern people consume come from added sugar, which it contains nothing but calories We may safely cross out one-fourth of our diet as a potential source of vitamins and minerals. If we exclude those who have never drink at all those remaining take in, on an average, some 20 to 25 percent of all calories from alcohol. Alcoholic beverages contain a few only traces of vitamins and minerals. So between the sugar and the alcohol, an average person he is now getting approximately half of their daily calorie quota from sources that are hardly but nutritious. Even more calories in a typical modern diet come from processed fats –cooking fats, salad oils as well as oils added to baked goods. Such fats –which they contain a minimum amount of vitamins –may produce another 15 to 30 percent of our daily calories.