There is a well-known saying that “You are what you eat.” It means if we eat healthy foods, we will be healthy. If we eat nothing but potato chips, we certainly won’t be fit and healthy.

All types of food are not equally important for our health. Our body needs a good mix of foods. So we should follow a certain food habit.

We should eat plenty of bread, cereals, rice, noodles, potatoes, etc. They are good for our health. We should also eat some fresh fruits and vegetables regularly. Milk, cheese, yogurt, meat, fish, beans, nuts, and eggs are important for our health. But we should not eat them too much. There are also some foods that we should eat very little. They are fats, oils, sweets, etc.

We should have the habit of eating a healthy breakfast. Because it the most important meals of the day. If we take a healthy breakfast, we will feel strong and active the whole day.