Everyday, I have a breakfast in the morning, a lunch is in the noon and a dinner is in the evening. In the morning, I often eat bread or rice and drinking fruit drink, sometimes i eat porridge. In the noon, I often eat rice with foods and in the evening, I eat rice with foods, too.

People who eat a lot of small meals throughout the day hope it will help them lose weight, have a smaller waistline and many other health benefits. But science has always evolved, the controversy over whether you should eat three or more small meals is not over yet. In the end, whether you choose to eat 3 meals or more, both styles. Both of these foods can help you lose weight and provide health benefits. You just need to see what works for you.