3. Recent research/ suggest/ fish and nuts/ tend/ not/ promote/ weight gain.

Recent research has suggeted that fish and nuts tend not to promote our weight gain.

4. though/ juice/ be/ more nutritious/ soft drinks/ we/ should/ drink/ no more than/ one cup/ day.

Though juice is more nutritious than soft drinks, we should drink no more than one cup a day.

5. eating breakfast/ important/ students/because/ it/ enable/ them/ focus/ their studies better.

Eating breakfast is important to the students because it enables them to focus on their studies better.

6. eat/ too much/ fast food/ can/ put/ people/ risk/ being/ overweight/ obese.

Eating too much fast food can put people at risk of being overweight and obese.

7. if/ you/ want/ lose/ weight/ should/ try/ avoid/ or limit/ junk food/ your diet.

If you want to lose weight, you should try to avoid or limit junk food in your diet.

8. students/ need/ learn/ more/ benefits/ keep/ healthy eating habit.

Students need to learn more benefits of keeping healthy eating habit.

9. together/ exercise/ eating/ healthy diet/ right proportions/ can/ also/ help/ you keep/ fit.

Together exercise and eating healthy diet with right proportions can also help you keep fit.

10. try/ cut down/ food/ that/ high/ saturated fat/ and have/ food/ that/ rich/ unsaturated fat/ instead.

Try to cut down on food that are high in saturated fat and have food that is rich in unsaturated fat instead.