Sport has long been considered a miracle for healthy body and mind at ease. It gives us enormous benefits that not everyone knows about. First, regular exercise will help you have a healthy body. We are becoming more flexible, our muscles become more and more toned, and the volume of our lungs is enlarged to help us circulate the trachea more easily. Second, exercise also helps us to relax. We mingle with nature, observe and feel the beauty of the flower branches, the roadside tree, and listen to the chirping of birds. Last but not least, exercise keeps us close to those around us. Most of the time in the day people are busy with work, very rarely social time. Each of us should work harder to train our bodies to be healthy and relaxed in mind

Sports are the physical activities with different names according to the ways of playing them. Sports are generally liked by almost all the children whether girls or boys. Generally, the topic of benefits and importance of sports are argued by the people. And, any type of sport is deeply connected with the physical, physiological, mental and intellectual health of the person. It helps in maintaining the physical and mental fitness of the person. Playing sports on a daily basis help in developing mental skills. It also improves the psychological skills of the person playing. It brings motivation, courage, discipline and concentration. Playing sports has been made necessary in the schools for the welfare of the students.