1. Should bring a towel

You will be surprised that there will be a lot of people going to the gym and let the sweat soak up both machines and tools. Therefore, always bring at least one towel to wipe your body sweat and exercise tools. In addition, wiping sweat will make the gym to clean the tools easier and keep the gym.

2. Do not "root" on an exercise machine

The machine training is very effective but the number of machines in the gym is limited. Meanwhile, there are many people wishing to use the machine. At that time, you give up and switch to another exercise. This helps you both have new exercises to change and help other parts of the body toned.

3. Should return the lowest weight to the exercise machine after use

So and what should I do when you go to your gym? - Figure 2

You always remember that if you use a weight training machine, always return to the lightest settings after use! If not, maybe the next practitioner will be injured or waste time reinstalling. This is the subtlety that you should show when practicing female gym.

4. Should limit time at running machines, cardio machines

One advice for you is to practice only about 20-30 minutes if someone is also waiting for your turn. Please register in the registration certificate if any

5. Do not stare at others

No one can feel free to practice if others keep looking at them. Therefore, even if you are uncomfortable or admire someone in the gym, don't stare at them. Maybe you don't like to look like that, right?

6. Should comply with the regulations of the gym

It sounds difficult to understand but there are actually many people who often break the law of the gym. This both affects the work of the gym staff and the training of you and others.

7. Should pay attention to your body odor

Before going to the female gym, remember to wash and deodorize. You should not use perfume or aromatic oil, the smell will be very strong if the sweat escapes. At the same time, when using deodorant spray, note use at the bathroom or dressing room. Why do that? Simply because common places will most likely be allergic to the product and affect them.
8. Do not be late in the general training session or training session with pt

This affects the work of the gym staff and the friends. Not only that, this also makes you waste the amount of money paid for this type of service. So always on time in all cases.

9. Should keep the training area and change

You should also store neatly in your personal lock. At the same time, before leaving, you should clean your bath area, change your clothes. During the training process, you also need to keep the surrounding hygiene