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Do you need a healthy lifestyle? I think almost all of you read that question have the answer is :"Yes, I really need a healthy lifestyle. How can we have a healthy life style?" . And the answer for how can people have a healthy lifestyle will be answered shortly.

Now , let's talk about your food first. First, you should eat more vegetables, fruit and some food have Vitamin good for your health. Donot eat to much, eat enough for your body. If you eat to much, it goes against the good. Second, do you do exercise every day? You should do exercise every day cuz it can help calories in your body consumption and keep your body fit, have a good day, feel healthy. Morever, sleep is almost important cuz if you don't sleep enough, on the next day you will feel really tired.  

And those advices have contributed to a healthy lifestyle. Thanks for reading!

 we forget that good health is essential for our healthy life just like water and air. First To maintain good health, we should have a balanced diet of fresh fruits, salads, green vegetables, milk, eggs, yogurt, etc. Beside some physical activities, adequate rest, hygiene, healthy environment, fresh air and water, personal hygiene, etc. are also required for good health. Lastly, try to take adequate sleep ( 7-8 hours) regularly over the use of the phone. It is best advised to not use the phone two hours before sleep.