Operational value and since the problem is created by the word "comprehensive", this is still a long-standing problem.Exercise is the practice of movements that aim to develop and maintain overall physical health and wellness. This is achieved by practicing exercise movements. Regular exercise is a very important ingredient to prevent disease, prevent "rich diseases" such as cancer, heart disease, coronary artery disease, type 2 diabetes, obesity and back pain that what i do to stay healthy

Currently, there are more and more dangerous diseases. So we need to take care of our health. Should have a balanced diet. For example, you should eat vegetables and fruits and avoid fast food. In addition, you should not drink coffee, beer, alcohol because they are very harmful. And regular exercise is also a way because it will help you get stronger and more active. Last but not least, you should get enough sleep. Sleep 6 to 8 hours a day. In particular, do not go to bed late or watch TV overnight. In summary, there are many ways to stay healthy but the above ways are the most popular and easiest to follow.