I get enough sleep every night, exercise and exercise in the morning,
Eat a good breakfast, eat nutritious, drink plenty of water, eat lots of vegetables and fruits, stay happy and avoid stress everyday to stay fit and healthy
#Kira_Arinz
@ara bos ris

Dear Huong,

Today I’m writing to tell you what I do to keep fit and better my health.

There are many ways to keep fit. Firstly, I have a balanced diet. I drink a lot of water (2 liters a day). I don’t eat fat, meat, junk food and fast food.  Especially, I don't smoke, drink beer, wine and whiskey because they destroy my body. The second thing is that I do exercises regularly. I can walk, jog, run, or play sports: swimming, playing soccer, playing volley ball,..It helps me stronger and healthier. Last but least, I sleep enough. I sleep eight hours a day and go to bed before 10.00 p.m. I think it is good for my skin, makes me feel refreshed in the next morning. Because it will take go to have dreams beautifier. In conclusion, there are have a good health.

How about you? What do you do everyday to saty healthy? Please share with me in your next letter.

Love,

Vy