*Talk about the benefits of playing sport:

Movement is one of the best solutions to relieve stress after a long day at work. In addition, physical activity also enhances memory because it helps increase the amount of oxygen in the brain, stimulating blood circulation to parts of the body more. As a result, the brain works better, improves memory, increases concentration, and prevents headaches caused by working stress and pressure. It also helps us to increase our confidence because practicing sports helps you to have a beautiful body, good health, and no disease. This makes an important contribution to your confidence and dynamism in front of the crowd. And according to research by many health experts, active exercise will help blood circulate better, help the cardiovascular system work better, and prevent the appearance of blood clots. Regularly playing sports will help you prevent cardiovascular diseases such as high blood pressure, stroke, heart attack... So, we should play sports more often.

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