There are many ways to keep fit. Firstly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food, and fast food. Especially, you don't smoke, drink beer, wine, and whiskey because that will make you are the pressure. The second way. I should do the exercises. For instance, you can do morning exercises: walking, jogging, running, or you can play sports: swimming, playing soccer, playing volleyball,...Because this makes you stronger, taller, and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go too early because it is good for skin, more optimistic, and always keep the smile on your slips. Besides exercising every morning also helps in metabolic performance. out better. She has set her weight goal and determined not to give it up to have my mental health improve.