Exercise is very important to human life.  Although everyone know that exercise is good and bring healthy to life, some people still hesitate to exercise. Exercise brings benefits such as: reducing overweight, obesity; help us to be healthier and so on.  Exercise can prevent excess fat accumulation and maintain weight loss.  When you are physically active, you burn calories, and the more active you are, the more calories you burn.  Exercise also improves cognitive function and reduces the risk of death from all causes.  Regular physical activity can improve your muscle strength and increase your endurance. Exercise increases the transport of oxygen and nutrients to your tissues and keeps your cardiovascular system working properly.  more fruit.  Regular physical activity helps you fall asleep faster, sleep better and deeper.  There are many reasons that physical activity is important.Sport gives us many rewards.  Contests help us change attitudes, motivate us to thrive in life and work.  Thanks to sports, we understand that we can do the impossible.  And, nothing is "impossible". So get out of your bed and do excercise