I like to swimming the best because of some following reasons. First of all, swimming is considered the best form of quality exercise and if done regularly will gradually build muscle strength throughout the entire body. Second, it helps to improve sleep quality, reduce stress and depression. Third, swimming can help me save people who have water accidents. Not only that, it has positive effects on mental health. Water activities improve my mental state, activate positive thoughts, and help me learn better, etc. Often go swimming with my friends where I live. We used to swim in the pond behind our house every Sunday afternoon. I love swimming a lot, I find swimming great because: I feel healthy and full of energy every time I finish swimming, it helps me relax, helps me and my friends get closer, etc. In summary, swimming is a comprehensive sport, which can be said to be the best for the health of each of us.