6) You can go and see the doctor or you can go to bed now and rest

7) Sleeping in at the weekend helps you recover from a busy week 

8) Vegetarians don't get enough vitamins in their food

9) We do everyday: we need calories or energy to do the things walking, riding a bike and even sleeping

10) People should have between 1,600 and 2,500 calories a day to stay in shape 

11) Eat less junk food and count your calories when you're becoming fat

12) Dr. Dan Law know exactly how much people need to eat, so many people listen to his advice

16) Seafood play an important role like fish and vegetable in their diet

17) To prevent flu, we eat lots of garlic, especilly our feet and keep warm our bodies 

18) The fisherman in my village drink fish sauce before they get down to the sea

19) Clean water, fresh air are the causes of a long life and a balanced diet

20) Eat lots of red fruits and vegetables because they provide vitamin A which is good for your eyes

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