1 In my opinion regular exercise brings many benifits

2 Firstly It helps to reduce the risk of obesity

3 Second, it lower in blood pressure cholesterol . It makes our muscles and bories are more stronger

4 In addition,if we exrcise regularly we have less depression of anxiety

5 Therefore, I think we should invest time doing this to improve the quality of daily life

1. In my opinion, regular exercise brings many benefits.

2. Firstly, it helps to reduce the risk of obesity.

3. Secondly, it lowers blood pressure cholesterol. It makes our muscles bones be stronger.

4. In addition, if we exercise regularly, we will have less depression of anxiety.

5. Therefore, I think we should invest time doing this to improve the quality of daily life.