But how to do that, not everyone can do it.

1. Mobility: Transportation doesn't mean you have to spend 1 hour or 45 minutes taking off to the stadium or exercise. You just need to take advantage of the opportunities to operate the muscles. Be it climbing stairs instead of taking the elevator, walking with your dog, playing with your child, playing ball with friends, mowing the lawn ... Any movement to keep your feet running is beneficial for your health. you, even helping you reduce stress.2. Eat less fat: Limit fried foods, fatty meats or foods high in fat. If you like butter, cheese, ice cream, or drink milk, choose low fat options.3. Quit smoking: Smoking is very harmful to health. So to have a healthy body, stay away from tobacco

We need to take care of our health every day to keep our bodies healthy, so we exercise regularly, eat a balanced diet, eat well, eat well, and don't work too hard will lead to a very dangerous thing. Please take care of your health to always do well!