Staying healthy is the most important in our life.There are a lot of activities for us to stay healthy.For me,I usually swim in the river in front of my house.I often swim with my brother every afternoon .I swim about 1 hours every day.I also do exercise every morning to keep fit.I think we do not skip the breakfast because is the most important meal in a day,I don't like drink soft drink,I only drink plenty water(about 1l a day).That is all my way to keep fit and stay healthy and ! think everyone should  follow my way !

Staying healthy and in shape is very important. So what do you do to stay fit and stay healthy? I'll show you some ways to stay fit and stay healthy. Firstly, you can exercise, especially morning or evening, if you keep exercising, you will easily get in good shape and good health. Second, you must eat in moderation, a day must have 3 meals: breakfast, lunch and dinner. In which breakfast is so essential that it should not be skipped because it will provide energy for you to work all morning. And should not eat at night, because that is the time when you are very obese when eating.