3.

Dear .................

Next week, I have to take a very important exam, but I don't know how to eat properly, I don't know what to eat to feel best for the test.

I would be very grateful if you could give me advice to make me feel the best ...

Thanks very much

.........

4.

Dear Scott

Taking an important exam is like running a marathon so you should pay close attention to what you eat.

On the day before the test, eat foods rich in carbonate such as pasta / pasta because the slow metabolism of carbonate will provide the necessary energy for the exam the next day.

Eat a protein-rich breakfast (beef, eggs, poultry, etc.) on test day because protein is another quick source of energy.

Avoid caffeinated beverages as they can make you feel good at first but it has another side effect that will put you in a state of fatigue and stress afterward, which is dangerous when you still doing the exam

Hope you will do your best

Dear Jane,

Sleep is very important to us and one of the keys to a good night's sleep is eating right.

There are a number of foods that can wake you up and help you fall asleep

Try to have dinner earlier in the evening, and avoid heavy, rich foods within two hours of bed.

Fatty foods take a lot of work for your stomach to digest and may keep you awake.

Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn.

Many people think that a nightcap before bed will help them sleep sound, but it’s counter-intuitive.

If you’re hungry at bedtime, a light snack before bed can help promote sleep.

Hope you will get a good sleep.

Hi Jane,

It is true that what we eat can affect the quality of our sleep. As a food specialist, I have some advice for you to improve your situation.

Foods rich in tryptophan, carbohydrates, calcium, magnesium, melatonin and vitamin B6 can all help promote quality sleep. Foods rich in tryptophan include milk, cheese, eggs, nuts, fish and beans. These are protein-rich foods, so they should be easy to remember when you’re deciding what to have for a bedtime snack. Carbohydrate-rich food for dinner helps a lot of people sleep. These include rice, bread, dairy products or potatoes. While some of the foods in the list below should be avoided generally, some of them are only troublesome when it comes to helping you fall asleep, so they should be avoided at dinnertime. Caffeine from coffee, tea, or chocolate, alcohol, spicy foods, overly fatty foods or sugary junk foods should be avoided eating before bedtime.

I hope that my advice will bring good sleep for you.