I'm not a strong person so sometimes,I can have some problems with my health.And the popular problem I had was flu or cough.But I can't guess correctly its reason . Maybe because I ate many cold foods , so my throat was weak,or I often ran fast in cold weather without warm scraft.When I did that ,I always felt uncomfortable in my throat.To felt better,I drank warm water.And I must rarely ate cold food ,wore enough warm clothes to keep warm.I will maintain them in this winter and I hope that I can decrease this problem.What about you?What was your problem?What did you do to feel better?

CHÚC CẬU HOK TỐT!!!

Nowadays, there are more and more dangerous diseases. As a result, it is very important to stay healthy. Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. Moreover, doing exercise will help you stronger, more active and prevent a lot of diseases. Last but not least, you should take enough sleep. You'd better sleep 6 to 8 hours a day because it will boost your mind in the morning. Especially, do not go to bed late or watch TV over night. In conclusion, there are many ways to stay healthy but the above ones are the most popular and easiest to follow.