Drink lots of water every day, this is one of the first and basic habits that every person needs to have, water is an important component that contributes to the purification of the body, eliminating toxins, making two Your eyes become sparkling, radiant, the skin is full of vitality because each skin cell is "fully hydrated", increasing concentration, protecting cardiovascular health and effectively fighting inflammation. Or in other words, water is an important element to take care of your health from the inside and beautify you from the outside. Therefore, make yourself a habit of drinking plenty of water every day, at least 8 to 10 cups, depending on daily physical activities. If you are new to, practice gradually, little by little.