Healthy lifestyle is eating healthy, exercising regularly, before 10am going to bed. Relax by listening to soothing music and reading the newspaper. Get involved in outdoor activities, go walking or yoga.

Lối sống lành mạnh là ăn uống lành mạnh, tập thể dục thường xuyên, trước 10h đi ngủ. Thư giãn bằng cách nghe nhạc nhẹ nhàng và đọc báo. Tham gia các hoạt động ngoài trời, đi bộ hoặc tập yoga

Nowadays , keeping healthy very important . With the high living standard , our health is worse . So that , we have to have a way to improve our health . With me , to keep healthy , the first thing is doing exerise , it helps me more comfortable , help me stay in shape and make my body more thin . Not only doing exercise , we also have to eat full , we should eat more fruit, fish and eat less meat . Because if we eat too much meat , we will be fat and won't be good for our health .