Many people think play sport is the best leisure activity for teenagers.

Fisrts of all, i think all activities bring certain health benefits. It is most important to find an activity that suits you and maintain a regular routine.

Secondly,If we are less active, we can start gently by walking. To increase efficiency, we should walk faster than normal, feeling the body breathing a little faster.
Finally, don't get too obsessed with 60 minutes a day. Young people can be divided into 2 times, each 30-minute exercise or even 3 20-minute sessions is fine.

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I think the best leisure activity for teenagers is playing sports. Firstly, they can find new friends play with them. Secondly, help they taller when playing sports. Sports will give you impressive skills to win against other teams and can help your future future. Their parents will love you and actively cheer you on every day.