Sports training is both tall and strong - that's no question. But it's also a great way to meet new friends and relieve stress. Youth activities.
Each sport has its own characteristics, form, and personality as well. Through the practice of sports, we will discover how to be highly focused on a goal, how to make a decision in the moment of survival, how to train our endurance, how to feel and more to live in a team spirit.
Sport doesn't always mean competition. If you are not into competitive subjects, you can choose lighter ones that are relieved or that are performative. There are countless choices before your eyes.
Sport also doesn't mean having to sign up for a club or teacher-student class, ranking. Swimming with friends after class, playing friendly football with the next class, morning jogging with dad, cycling with your sister or doing some badminton games with mom are both healthy and fun. No form is optimal for everyone.

I believe the best leisure activity for teenagers is any group activity. This could be playing a team sport or joining a hobby group or even volunteering. Firstly, teenagers like to feel that thev belong to the group. Secondly, being part of a group helps teenagers make friends. Friendship is very important to teenagers. In addition, they will make friends with people who have the same interests as them. For these reasons, I think group activities are best for teenagers.