In fact, there are many Japanese people feeling very uncomfortable if they don't eat rice at least once a day, but now there are many people who use bread for breakfast and use noodles for lunch. Japanese cuisine is very diverse so it is difficult to say. Japan usually eat with files. They don't eat with a chair that lined a small carpet to eat. They have a tradition on the festival they all eat dishes like Sushi, Caramen, Ho Lo, ...

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When it comes to Japan, people often call it the country of discipline. People here are disciplined in work and even in eating. The children formed the habit of eating from a young age, only eating 80% full, not eating too much.
The reason for this is because of the Japanese way of serving food. Instead of eating a large plate, they often eat a small bowl of various dishes, usually a bowl of rice, a bowl of miso, some fish or meat and then two or three plates of vegetables, often served together and alternate eating.