Sweets, chocolate, sugar juice , fried food...ect.. They are call fatty food. When you eat too much of them your body can not use all calories of them. And your body have to change those calories into fat and you will get on weigh very fast. Not at all, you can feel sick if you get on weigh so fast like : diabetes, cardiovascular, blood pressure, bones and joints. But that not mean you can not eat them, just eat them as small piece or eat them with your favorite healthy food. However if you can remove it from the menu it must be better. So remember all these tips and you can also know how much fat food you can eat but still stay healthy. 

A further effect is on the economy for ourself or country.Although fast food is not very expensive, it is more expensive than cooking properly for yourself. The greater the number of people at a meal in a fast food restaurant, the larger is the bill. Eating at fast food outlets is economical only for a single person. Going out to a fast food eating joint with family once in a while won’t matter much. However, frequent visits to such restaurants with one’s family can become quite an expensive affair, besides being unhealthy. Beside that, many of the fast food companies are franchisees of foreign corporations, so profits leave the country.

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