Living a busy life, people are caught up in the cash flow and fame, which makes them blind the true value of life. Health plays an incredible role in life, in good health, we have it all; Losing health, means losing everything.

How to have a good health? It's a question that has existed for thousands of years since everyone knew it. However, until now, not everyone knows the proper method to stay healthy. The father of Hippocrates also said, Let food be your medicine, no medicine is valuable and effective by carefully and smartly selecting foods that you and your family consume. day. Besides, we should not be subjective to the effects that mental joy brings to our health. When you are optimistic, happy, positive thinking, our body releases healthy hormones, even the hormones released when you are happy can also help actively in treating the disease.

In short, health is the most important and priceless asset. Money and material things will make each person's life more prosperous and full, but that doesn't mean it will guarantee you good health.

        Nowadays, there are more and more dangerous diseases. As a result, it is very important to stay healthy. Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning. Moreover, doing exercise will help you stronger, more active and prevent a lot of diseases. Last but not least, you should take enough sleep. We should brush our teeth daily two times a day to keep our mouth clean and free of diseases. We should clean our hand with soap and water every time before eating food. We should maintain our good personal hygiene in order to get healthy. We should daily take bath with fresh water and go for morning walk to have some fresh air