My eating habit distinguishes me from other people. In the morning I drink a cup of warm honey lemon liquid, which is really good for digesting. Then I eat some rye bread and drink a cup of plain milk. For lunch I eat chicken breast because it's rich in protein. I also eat some vegetables such as spinach and lettuce. In the evening I eat fruit and yogurt. Sometimes I eat a bar of chocolate and then go to bed.

Why should we split our meals instead of focusing on the three meals? Many experts believe that regular diet helps the body to speed up metabolism, increase energy and reduce appetite. The ideal diet is three main meals combined with two snacks, while helping to lose weight and maintain body weight.
The reason carbs are so damaging is because the body is able to convert carbohydrates into glucose for energy faster than protein or fat. High blood sugar can interfere with the action of the hormone insulin, which causes diabetes. Breakfast is very important as it is linked to low glucose and cholesterol levels, preventing constipation. Therefore, eat a breakfast that incorporates enough carbohydrates - fats or carbohydrates - proteins.