‘ Dear… ‘

‘ There are many ways to keep fit and be healthy. First, you have to kick away your bad habits. Secondly, you have to do exercise daily and have a balanced diet. Thirdly, an important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted. Here is all my advice to keep fit and healthy I hope it can help you. ‘

‘ From,… ‘

$#Chee$

Dear,....

   Hello...I'm.....Today I will give you some advice to keep fit and healthy.

   Firstly, you should do more exercise regularly. Doing exercise in the morning is very good for you. There are many ways to exercise such as cycling, jumping rope, swimming,...

    Secondly, you should pay attention to your menu. If you eat more vegetables, you will be healthier. You should not eat too much sweet food, fast food. And need to carefully calculate the amount of calories loaded into the body

    And finally, you need to drink enough water and rest properly. 

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