Anwers:

→ The best sports for elderly people to play are those you can adapt to suit your physical abilities. Look for low-impact sports that don't strain your joints. The best sports also have a social element, which helps mental health. Some of the best sports are swimming, shuffleboard, and walking soccer.

Yoga,Swimming and badmiton are sport good for old people.Because yoga can also relieve aches and pains (especially back pain) by increasing the body's flexibility and suppleness.Because swimming can also strengthen arm and leg muscles for old people.Because badmiton also a very good sport for the cardiovascular system and helps strengthen bones.

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