Like other family, my family has our own tradition. Specially, we often gather to have dinner at 7 p.m when all member have finished their work and study and come back home.

According to family events, consistency, care

Most of your elements and rewards, rewards. One of the different things, a part of you.

Our feeding is no different like this. The rest of the private and their families.

Tonight, time, time, time, time, time, time, time, time, time, time, entertainment, time, entertainment, time, entertainment.

Even though lunch is not as important as breakfast and dinner, you are not allowed to skip lunch during the day. Illustration.

Many scientists have pointed out that lunch should begin around 12pm. By this time was about 4 hours breakfast. Especially no lunch no later than 3 pm. Because lunch is too late, it will directly affect the ideal time to have dinner (around 7pm).

On VTC, Dr. Tu Ngu - General Secretary of the Vietnam Nutrition Association said: All gastric juice will produce better if we eat on time and will help digest food better.
Absolutely do not skip meals. Eat three meals a day, depending on the energy needs of each day. Energy should be distributed at each meal.

(cho mk 5sao nha)