The convenience of amusement parks and health centres has met the need for relaxation of almost customers. However, taking up sport is still believed to be the most effective and popular way on the basis of its enormous benefits.o begin with, playing sports promotes our physical health. It is obvious that sports help to build muscle and strengthen our bones as it requires a lot of physical activities. Besides, it also enhances blood circulation, reduces the risk of stroke, heart trouble and hypertension.Likewise, taking up sport strongly supports us get into shape and maintain weight management. The report from the united nation Inter- agency task force on sport proved crucial role of sport in building an active lifestyle.More importantly,when we do some exercise, our brain will be stimulated to produce endorphin – a natural chemical that gives us a sense of happiness and satisfaction. Thus, stress and anxiety on our daily basis will be kept away from our mind. Another positive impact is that playing sports helps to keep fit. By burning excessive calories, it allows the body to balance the amount of cholesterol.To sum up, playing sports is beneficial to us in many aspects so it is highly recommended to take up this healthy hobby to have a better life.

The convenience of amusement parks and health centres has met the need for relaxation of almost customers. However, taking up sport is still believed to be the most effective and popular way on the basis of its enormous benefits.In the first place, sport is a key factor influencing our physical health. It has been known as a means for the prevention of diseases, developing healthy bones as well as improving our cognitive function. Likewise, taking up sport strongly supports us get into shape and maintain weight management. The report from the united nation Inter- agency task force on sport proved crucial role of sport in building an active lifestyle