Organic food brings both advantages and disadvantages. On the one hand, organic food has a lot of benefits. First, Organic food is an environmentally friendly method of production. Eating these items can avoid some pesticides. because farmers don't need to use them for vegetables and fruits. Next, Organic foods might be safer to eat. When you eat conventional food items, then there is an excellent chance that you are exposing your body to various synthetic chemicals. So that, you will be definitely healthier. On the other hand, organic food has some drawbacks. Organic foods may contain fewer nutritional items. Some organic foods may have fewer nutritional items included per serving when compared to traditional crops or products. Organic milk is one such example. It may contain less iodine and selenium, which are two critical elements for good health. Second, organic food is much expensive than traditional products. The overall results that they found were that the organic items would cost an average of 47% more than foods produced through a more conventional process. These are pros and cons of organic food.