Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively. Even if you don't feel like it at the time you will feel the benefits afterwards.

Joining a sports club could also help with stress as the regular contact with other people should help improve your mood.

And why not try yoga? It's a great way to ease your mind and relax your muscles.

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In India, natural calamities such as floods, droughts, cyclones and earthquakes have caused widespread damage and disruption. Disaster management emphasizes the need for incorporating multi-functional, multi-disciplinary and sectoral approach involving engineering, social and financial processes. Unfortunately, India does not have a good record on the front of disaster management.

Natural disasters cannot be prevented from occurring, because they are part of the natural environment in which we live. But what we can do, as far as possible, is to take precautionary measures at different levels of society to minimize the impact of these natural disasters on the people and their properties. Here we are providing you detail of all these aspects in the following four articles of varying words length 300, 500, 600 and 800 words each on Natural Calamities in India; you choose any of them as per your need.