1 Essential fatty acids or vitamins cannot be made by our body so we must obtain them through diet

2 A higher risk of developing Alzheimer's disease and memory loss is caused by low fatty acid levels.

3 Short-term memory loss or Alzheimer's can be delayed by the consumption of blueberries and tomatoes

4 You are provided with your recommend daily amount of zinc by just a handful of pumpkin seeds a day.

5 Thinking decline, particularly in the elderly is prevented by a good intake of vitamin E

6 We are supplied with a great source of vitamin E by nuts

7 Single-use disposable sterile needles should be used by the acupuncturist

8 As each needle is inserted by the acupunturist, the patient will feel them, but initially without pain

9 Sometimes the needles are heated or stimulated with electricity after insertion

10 The needles are kept in acupoints for about twenty minutes