Dear Mike,

Sleep is one of the most important activities for human’s body, so you should follow my advice to avoid insomnia.

First of all, diet is the key. You had better eat the food rich in carbohydrat and avoid low protein foods, such as cheese, milk, soya milk, tofu, nuts, honey, almonds, bananas, whole grains, beans, rice, avocados, sesame seeds, sunflower seeds, or papayas. But remember don’t eat before sleeping.

Besides, before going to bed, you had better turn off your smartphones, wifi, internet or laptop. Lights from these devices can disrupt you sleep.

Additionally, try some tips like drinking a glass of warm milk or listening to sooth music. You also need a comfortable dark room with ideal temperature. One thing important is to stop thinking too much and worrying too much. Get rid of sad and annoying happenings all days to have a good night and sweet dreams.

I hope you will be successful. Write me if you need any further advice.

Best regards,