Health is considered to be the most valuable thing we possess. The simplest, cheapest but most effective way to get good health is doing regular exercises. In other words, taking exercise brings us many benefits. Firstly, doing exercises can keep us healthy. A variety of health problems such as heart disease or obesity can easily be prevented by exercising. Secondly, it can improve our self – confidence. Doing exercise provides us with more energy which helps us relieve tension and have the positive outlook in life. Last but not least, it is really fun when doing exercise. When we really spend our free time doing exercise, we will realize that it is an enjoyable experience. There is no greater feeling than achieving a weight – losing goal and being able to feel better. In conclusion, doing exercise is the key to make our lives healthier and happier.

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Sports are the physical activities with different names according to the ways of playing them. Sports are generally liked by almost all the children whether girls or boys. Generally the topic of benefits and importance of sports are argued by the people. And, any type of sport is deeply connected with the physical, physiological, mental and intellectual health of the person. It helps in maintaining the physical and mental fitness of the person. Playing sports on daily basis help in developing the mental skills. It also improves the psychological skills of the person playing. It brings motivation, courage, discipline and concentration. Playing sports has been made necessary in the schools for the welfare of the students.