I strongly agreed that physical exercise is useful to our health. First of all, it helps us to have a nice body and keep fit. We can see many fat people after doing physical exercises lose right and have different appearances. They don't need to worry about their weight anymore. Additionally, it prevents us from illness. People often doing physical exercise it is usually healthier than the other. They have strong bodies and good resistances. It also make us feel comfortable and relax. Alter a hard-working day, you go home and feel very tired. At that time, you can do some physical exercises. I'm sure that afterward you will feel much better. Besides, some investigations showed that physical exercises can prolong our longevity. It's very useful for the old to do physical exercises everyday. In general, physical exercises make up healthy and we should do it everyday to keep fit and stay healthy.

Health is an important thing for everyone. Nobody can buy health by money. So that, if you want to have good health, you need to do the following:

-Eat more fruit

-Sleep more

-Do exercise

(Etc)

But in these health tips, do more exercise is the most important. When you activate, your body be good, you will eat well because you comsumed much calorie or you can do everything you like. That is benefit which are the things that exercises give you.

*Vote cho mình nhé, ths*