1. Yoga:

 improve health

 improve physical strength

 improve immunity

 lose weight

 get rid of stress

 calm your mind

 increase energy

2. Acupressure:

- the treatment of pain by a type of massage in which pressure is put on certain areas of a person’s

body.

- include relieving pain, balancing body energy, and maintaining good health.

- Acupressure’s healing touch reduces muscular tension, increase circulation, and enables deep

relaxation,etc.

3. Aromatherapy: is the pratice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

4. Head massage:

 boost memory capabilities

 breathe better

 slow down heart rate and reduce blood pressure

 decrease emotional stress

 improve blood circulation

 promote hair growth