Laughter is good for your health.Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.Laughter decreases stress hormones.Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

It is true to say that laughter is strong medicine due to some reasons. Firstly, laughter relaxes your whole body. A good hearty laugh may relieve physical tension and stress so you will feel more relaxed. Secondly, laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer. Thirdly, laughter protects the heart. Laughter improves the function of blood vessels which can help protect you against a heart attack and other problems related to your heart. Finally, laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. In conclusion, we should laugh more to get its benefits.